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Oh naps, how I love them! A good old afternoon nap can really be quite wonderful! However, too long a nap will make you (read: me) groggy or cranky (make you sleepy or put you in a bad mood).

So here are some ways that people take naps:

  • Pretty much all small children take naps in the afternoon, and babies take them in the morning too!
  • Some people take power naps that are about 20 minutes long, in order to refresh and restore energy.
  • My grandfather always used to take a nap in the afternoon, my step-father does, and actually, most older men I know, nap in the afternoon. Very few women, though, I wonder why? Something to research!

So, do you take naps?

I must confess that I enjoy a good nap on the weekend sometimes, but I rarely have time for them.

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